This morning I ran more than seven miles at a mid nine minute pace. I workout 4-5 days a week for 75-90 minutes of combined weight training and cardiovascular exercise. My blood pressure is a bit high, but my cholesterol … Continue reading →
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 98 other followers
Error: Twitter did not respond. Please wait a few minutes and refresh this page.