Monthly Archives: August 2010

Punctuated Professional Development

Punctuated Equilibrium In 1972, paleontologists Stephen Jay Gould and Niles Eldredge developed the theory of punctuated equilibrium, which provided an alternative view of evolution.  Unlike Darwin’s theory of evolution, which requires millions of years of constant, gradual change to create … Continue reading

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Am I Really Obese?

This morning I ran more than seven miles at a mid nine minute pace. I workout 4-5 days a week for 75-90 minutes of combined weight training and cardiovascular exercise. My blood pressure is a bit high, but my cholesterol … Continue reading

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